Healthy habits to improve fertility
There are simple habits that play a huge role in improving or damaging your fertility health, these choices can have major impact in your chance of becoming parents. These habits increase can be beneficial for both couples trying to conceive naturally and the ones who are trying through IVF.
Eating a nutritiously healthy diet
A good diet plays a vital role in increasing fertility by helping with better hormone and reproductive quality. Nutrient rich foods increase mood stability and also make your reproductive cells better.
-Eat more healthy and balanced foods like berries, dark chocolate, nuts, etc. They help regulate hormone health.
-Eating more protein can help nourish your body altogether increasing the quality of cells from foods like dairy, legumes, fish and cold cuts of meat.
-Avoid junk food and highly processed and sugary food they increase inflammation and damage the quality of your cells and hormone functions instead eat healthy omega 3 fats from fish oil, walnuts, etc.
Do some form of Exercise regularly
Exercising can helps you release stress and it removes toxins out of your body. It is essential to maintain a healthy lifestyle and get a low body fat percentage.
-Hormonal issues can become a problem if you don’t exercise and maintain a healthy weight, testosterone levels may reduce increasing the problems further.
– A simple workout routine of 30 mins every other day can be beneficial for everyone increasing overall health and improving the quality of your reproductive cells.
Ovulation Tracking and Supplements
-You should track your ovulation using apps, tracking this can give you an idea about the fertile days.
-Supplements like Vitamin-D, Zinc, Honey, etc can increase your testosterone and improve general body function.
-Good quality and 7-9 hours sleep routine also a essential pillar of good health.
– Inflammatory habits like smoking & drinking damage your body and cells, they decrease the quality of your reproductive cells.
-Exercise reduces stress which helps in hormonal balance, activities like yoga and meditation reduce stress levels in many people.
At Genesis Fertility we care about our patients and consult with our experts to get better recommendations and treatment options.